Very Short Questions
1️⃣ What are nutrients?
Answer:
Nutrients are substances in food that provide energy and support growth and health.
2️⃣ Name the five main nutrients found in food.
Answer:
Carbohydrates, Proteins, Fats, Vitamins, and Minerals.
3️⃣ Which nutrient provides instant energy?
Answer:
Carbohydrates.
4️⃣ Give two examples of protein-rich foods.
Answer:
Eggs, Fish.
5️⃣ Which vitamin is known as the “sunshine vitamin”?
Answer:
Vitamin D.
6️⃣ Name one disease caused by the deficiency of Vitamin C.
Answer:
Scurvy.
7️⃣ What is roughage?
Answer:
Roughage is the fiber in food that helps in digestion.
8️⃣ Name two food items that are rich in carbohydrates.
Answer:
Rice, Bread.
9️⃣ Which mineral is necessary for strong bones and teeth?
Answer:
Calcium.
🔟 Why is water important for our body?
Answer:
Water helps in digestion, circulation, and temperature regulation.