Short Answer Questions
1️⃣ What is a balanced diet?
Answer:
A balanced diet contains the right amounts of carbohydrates, proteins, fats, vitamins, minerals, water, and fiber to keep the body healthy and functioning properly. It helps in growth, energy production, and disease prevention.
2️⃣ Why do we need proteins in our diet?
Answer:
Proteins are essential for the growth and repair of body tissues, as well as for making enzymes and hormones. They also help in muscle development and maintaining a strong immune system.
3️⃣ How do vitamins help our body?
Answer:
Vitamins support various body functions, such as boosting immunity, improving vision, strengthening bones, and aiding in wound healing. Each vitamin has a specific role in maintaining overall health.
4️⃣ What is the role of fats in our body?
Answer:
Fats provide energy, help absorb fat-soluble vitamins (A, D, E, and K), and act as an energy reserve for the body. They also help keep the body warm and protect vital organs.
5️⃣ Why is roughage important in our diet?
Answer:
Roughage, or dietary fiber, helps in digestion by adding bulk to food and preventing constipation. It also helps maintain a healthy digestive system and supports overall gut health.
6️⃣ What are deficiency diseases? Give one example.
Answer:
Deficiency diseases occur when the body lacks essential nutrients needed for proper functioning. For example, rickets is caused by a deficiency of Vitamin D, leading to weak bones.
7️⃣ What happens if we do not drink enough water?
Answer:
If we do not drink enough water, it can lead to dehydration, causing tiredness, dry skin, constipation, and headaches. Severe dehydration can affect body functions and may become life-threatening.